Book Review: The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score* by Bessel van der Kolk is an insightful and transformative exploration of how trauma impacts both the mind and the body. Written by one of the leading experts in trauma research, this book combines personal case studies, scientific research, and practical advice to reveal the deep, often hidden effects of trauma on individuals. It is definitely up there as one of my favourite reads on the subject of trauma.
Van der Kolk's central thesis is that trauma doesn't simply reside in the mind but is physically embedded in the body. From this foundation, he explores how traumatic experiences—whether from childhood abuse, war, or other forms of violence—can cause lasting changes in brain function, emotional regulation, and physical health.
The author draws on decades of clinical experience to demonstrate how trauma can manifest in a variety of ways, from PTSD and anxiety to chronic pain and autoimmune disorders. The book is structured into four main sections: it begins with an exploration of the science of trauma, detailing how trauma affects the brain and nervous system; moves into an examination of the ways trauma can disrupt one’s sense of self; looks at therapeutic approaches to healing, such as neurofeedback, yoga, and EMDR (Eye Movement Desensitization and Reprocessing); and finally, provides a look at societal issues, such as how trauma is addressed (or not) in healthcare and the criminal justice system.
Van der Kolk’s writing is both accessible and empathetic, balancing complex scientific concepts with personal stories that illustrate the profound resilience of those who face trauma. He doesn’t shy away from showing the long and difficult journey to healing, but his message is ultimately one of hope.
The book advocates for an integrated, holistic approach to trauma recovery, one that considers the body, mind, and spirit. One of the most powerful elements of *The Body Keeps the Score* is its call for a shift in how we understand and treat trauma. Rather than simply focusing on the psychological aspects, Van der Kolk emphasizes the importance of body-based therapies and encourages readers to reconsider conventional therapeutic practices that often overlook the body’s role in healing.
The book is deeply informative, but it may be overwhelming for some readers, particularly those who have experienced trauma themselves. It’s a dense read at times, with scientific language and technical descriptions that might require patience. However, for those willing to engage with the material, it provides invaluable insights into the nature of trauma and its far-reaching effects. Overall,
*The Body Keeps the Score* is absolutely an essential read for anyone interested in trauma, psychology, or mental health. It is both a groundbreaking work of science and a compassionate guide to understanding the complex, often invisible wounds of trauma. Van der Kolk’s profound expertise and humanistic approach make it a powerful and necessary resource for both professionals in the mental health field and those seeking to understand their own or others' trauma.
